營養師趙函穎的減肥瘦身輕時尚

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【吃不胖真好】薑黃減醣料理「助循環」還能吃飽飽-雞腿咖哩白花菜飯

#穎養師的減醣吃不胖真好來囉！既「鮮蝦時蔬花椰菜飯」這次要給大家大口吃肉也能瘦喲！快快筆記下來～內含✍🏻 ✨咖喱薑黃✨：薑黃素助循環 ✨花椰菜米✨：高纖減醣好幫手 ✨雞肉✨：低脂高...

2019-05-06 19:23:08 有 1,149 人看過有 0 人說讚

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【瘦身穎食】經期前、中、後怎麼吃？趙函穎營養師獨家菜單：一週瘦2公斤～

女孩們每個月都會有幾天與「大姨媽」共存💕 患有經前症候群的女網友們，要面臨乳脹、頭痛疲倦、情緒低落、失眠和食慾增加等症狀😔 但妳知道，竟然可靠「吃」改善❓❓ #穎養師來分享給大家月經前、月經中...

2019-04-29 21:24:35 有 14,140 人看過有 0 人說讚

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【吃不胖真好】豐富蛋白質口感清爽不油膩-柚子醬烤雞腿

【#吃不胖真好】減肥也不要委屈自己的胃!!! 快來試試這道爽口又美味的烤雞腿～ ☑️含有： ✨雞腿去皮🍗：富含蛋白質 ✨大量蔬菜🥬：菜比肉2:1可以幫忙代謝油脂 #柚子醬雞腿 #蛋白質 #蔬菜...

2019-04-22 21:58:13 有 700 人看過有 0 人說讚

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穎養師串燒菜單吃不胖真好秘訣大公開～FB直播

常常和朋友到串燒店小聚小酌一杯卻不知道該如何點、如何吃嗎？快來看看 #穎養師平常都怎麼吃唷！！ - 【#瘦身穎食】每週更新喜歡影片請給個 #讚跟 #訂閱我們的頻道唷 🌻YouTu...

2019-04-16 14:09:08 有 790 人看過有 0 人說讚

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【吃不胖真好】營養滿分又能補充好體力-蛤蜊豆腐茶碗蒸

【#吃不胖真好】最近很疲累嗎?趕緊來碗「蛤蜊豆腐茶碗蒸」補充一下體力吧～ ☑️含有： ✨蛤蜊：滿滿的鋅可以補充體力 ✨雞蛋：卵磷脂跟鐵營養補充就靠他 #蛤蜊豆腐茶碗蒸 #鋅 #卵磷脂 #鐵 #...

2019-04-08 22:01:49 有 910 人看過有 0 人說讚

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【瘦身穎食】六大抗老食物，讓你年輕10歲，還能月瘦3公斤！

原來真的有食物可以抗老耶！！😍😍😍 讓 #穎養師來告訴大家［六大抗老食物］平時可以多多攝取，才不易老化喔！另外還有 #穎養師私藏的✨30秒懶人料理✨ 記得看到最後喲～ - 【#瘦身...

2019-04-01 21:31:30 有 2,729 人看過有 0 人說讚

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【吃不胖真好】減醣料理正夯！！愛吃肉的妳快來看-豬里肌肉捲

【#吃不胖真好】這道豬里肌肉捲做法真的超簡單搭配蔬菜一起吃，營養滿分超飽嘴的啦～ ☑️含有： ✨豬里肌肉：維生素B好體力 ✨紫洋蔥：花青素好氣色 ✨蒟蒻塊：水溶性纖維好飽足 #豬里肌肉捲 #水...

2019-03-25 22:12:37 有 1,342 人看過有 0 人說讚

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【瘦身穎食】喝超多水都沒有瘦?趙函穎營養師點出關鍵原因

減肥時喝了很多的水💦💦，都沒有變瘦❗❗ 食量還是很大，到底是為什麼呢❓❓ 快來看看 #穎養師怎麼說 - 【#瘦身穎食】每週更新喜歡影片請給個 #讚跟 #訂閱我們的頻道唷 🌻YouTu...

2019-03-18 18:00:05 有 1,620 人看過有 0 人說讚

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【吃不胖真好】風靡歐美低醣瘦身料理-鮮蝦時蔬花椰菜飯

【#吃不胖真好】風行歐美的白花椰菜飯料理，用白花菜來取代白米飯小編吃完超飽的！還不容易胖哦～ ☑️含有： ✨白花椰菜：高纖維飽足感 ✨蝦仁：海鮮低脂不怕胖 ✨毛豆：好的蛋白質增強體力 #花椰菜...

2019-03-11 22:00:42 有 8,217 人看過有 0 人說讚

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【瘦身穎食】不愛喝水？？趙函穎營養師超推薦「加4種水果」讓水更好喝！

大家都知道喝水有益身體健康，也可以幫助代謝💦 但好多人不喜歡喝水，覺得沒有味道😔😔😔 #穎養師來教大家加4種水果，讓水有香香的風味好入口喲♥️ #水果水 - 【#瘦身穎食】每週更新喜...

2019-03-04 20:09:09 有 978 人看過有 0 人說讚